Date Caramel Dipping Sauce

I’m always a fan of dipping my apples in peanut butter- anyone else with me?? To switch things up, I created this silky, smooth date sauce that truly does taste like caramel! Just 3 ingredients are all you need to create this sauce. Serve this at a party for a mini appetizer or just enjoy at home with the family! It’s the perfect refined sugar free treat that anyone can enjoy!



  • 1 cup pitted medjool dates
  • 1.5 tablespoons unsweetened almond milk
  • 1/4 tsp sea salt



  1. Soak dates in warm water for 5 minutes.
  2. Place into a food processor alone with the milk and salt.
  3. Process until texture is smooth and silky. This will take about 5 minutes. Keep processing and pushing the mixture down into the blades.
  4. Serve with sliced apples and enjoy!



  • Keep stored in the refrigerator for up to 2 weeks!


date caramel 1

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