Healthy Pumpkin Spice Pancakes

Well it’s that time of year again—everything pumpkin spice! This is the perfect recipe for one or two servings. I usually cook for myself and hate wasting food so I am always looking to make small batches of food that way I know I will be able to eat it all! These a simply flavored with maple syrup and taste just like fall from the pumpkin spice. I topped mine with coconut chips, pumpkin seeds, more manly syrup, and a sprinkle of cinnamon however nut butter, fresh fruit, or any other types of nuts/seeds would work here!

Yield: about 3-4 pancakes

Watch full recipe video here!


  • 2 eggs
  • 1/4 cup pumpkin puree
  • 1 tablespoon maple syrup
  • 1/3 cup oats (I used bobs red mill gluten free)
  • 1/2 tsp pumpkin pie spice
  • pinch of sea salt


  1. Whisk together eggs, pumpkin puree, and maple syrup into a medium sized bowl.
  2. Then add oats, pumpkin pie spice, and sea salt to the bowl. Stir all together with a spatula until combined. (The batter should be on the thicker side but still a little runny)
  3. Bring a pan to medium low heat and spray or coat with coconut oil.
  4. Pour a small amount of batter onto the heated pan.
  5. Let cook for 3-5 minutes on both sides or until golden brown. When the batter starts to bubble or the sides begin to harden, you’ll know it’s time to flip.
  6. Top with your desired toppings of choice and serve!

pumpkin spice pancakes

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